I'm currently dealing with a nasty IT band injury. Six weeks ago, after a led primary series class, I was practicing garbha pindasana (a...

It's been so long since I've posted on this blog that I forgot how it all works. What have I even been up to this past year? No,...

Hey guys! If you follow me on Instagram you know I'm doing the Whole30 diet  this month and I've been experimenting with grain, da...

I used to love Doritos but now I can barely handle the artificial flavors and msg, not to mention all the hydrogenated oils and preservative...

I wanted to share a couple things I've been loving lately...  I have not had a young coconut in way too long. Last week I had a lit...

My Bestie's were all here last weekend, well most of them. We had a baptism and a mission farewell all in one weekend so it was a great ...

I'm getting back into running consistantly in preparation for the Zion's Half Marathon . My work is sponsoring a group of us to go ...