Whether I'm dancing in my car, while I'm doing dishes, or during an organized Zumba or other dance class.. Dancing always puts a smile on my face. Sometimes that smile comes from seeing or imagining how ridiculous I look, but who cares? It always feels great to shake my hips, jump up and down or spin around, especially when doing that to a great song.
There are so many health benefits from dancing. It's a great calorie blaster, keeps your mind alert, and elevates mood (to name a few).
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| I love that Ellen has a dance segment just for her and the audience to let loose everyday on her show. |
Take this challenge (even if you're home alone), turn on one of your favorite up beat songs and dance like you don't care. I promise you'll feel great (or ridiculous) but you'll smile.
P.S. Have you seen this? Haha love it!
Happy Fitnessing!
I LOVE dancing. Sometimes it's even more fun at home because I can look ridiculous while imagining that I am incredibly amazing & talented. :) I laugh at myself & still enjoy the pretending. This is a great video, too. Thanks for sharing!
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