Officially started training for my first marathon which will be in June. So far, so good. However, I started teaching 2 new yoga classes as well so between teaching yoga & dance and working full time that adds up to be over 50 hours. By Thursday night I'm exhausted so I decided my resting days are Friday and Sunday. Here is a run down of what a typical week's training schedule will look like for me.
Monday:
Running--Track repeats
Yoga
Tuesday:
Cross-training--cycling or swimming
Yoga
Wednesday:
Running--Tempo traing
Yoga
Thursday:
Cross-training--cycling or swimming
Friday:
Yoga
Saturday:
Running--Long run
Happy Fitnessing!
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